❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench doesn’t necessarily work in our favour if we are looking at the strength curve of the muscle and the resistance profile. . ❗️One small tweak to the angle of the bench can make a massive difference because
1:30
❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench doesn’t necessarily work in our favour if we are looking at the strength curve of the muscle and the resistance profile. . ❗️One small tweak to the angle of the bench can make a massive difference because
14.2K viewsMay 12, 2024
FacebookJakub Maciaszek
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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The fact some people still use DB pullovers for lats astounds me. You MIGHT get some stimulus but it’s probably the worst moment you can do for the lats
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