| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUILDING STRENGTH so you can build more volume & we are not using 100% BW. WHY? . Just like in weightlifting, we like to train multiple reps around that 60-70% 1RM weight (including tempo work) - so here, we do the same thing. . The TRICEP push-up helps build those muscles necessary for #hspu - Have your athletes start here until they have incredible form and strength - then you can move to pike HSPU on foot or box. . Demo
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| HSPU | . This week we will dive into the #hspu 🙌🏼🤸‍♂️ 📍Today we are BUIL…
3.9K viewsAug 21, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
| HSPU COMPLEX | 🔹Well, we sure know #17point4 has inspired lots of #hspu PR's - so here is some accessory work to bring the heat to your training (never stop learning!) -------------------------- Scaled version shown off box ▪️Grab a sponge ▪️kick up gently to walk (or become inverted on box) ▪️shift your weight - find balance - and then move sponge. ▪️After moving sponge, it's placed between hands as you perform hspu ✔️#cfg coach @pamelagnon demos how this will make you more aware of creating
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| HSPU COMPLEX | 🔹Well, we sure know #17point4 has inspired lots …
5.4K viewsMar 20, 2017
FacebookCrossFit Preferred Course: The Gymnastics Co…
| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations we may see athletes perform. Each has very specific set of technique BUT the thing they all have in common is building the strict strength first. 📍Tomorrow we will focus on how to build better strength for strict hspu so you can save your spine and neck and be READY for kipping and have EARNED the right to kip! 🔑Remember: Kipping is NOT a scaling option when you don’t have the strict form of the skill. Tough news to deliv
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| HSPU | . This week we will dive into the #hspu 📍Here are 3 variations w…
2.9K viewsAug 21, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
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