Name a better feeling #midlandtx #jpilatesmidland #midlandodessa #wtxpilates #midlandtexas
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Laughs were loud, brains were full, and magic was happening in this room. New instructors loading👀🔥…stay tuned. #jpilatesteachertraining #jpilatesmidland
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We keep it things spicy 🌶️ #jpilatesmidland #midlandodessa #midlandtx #odessatx #wtxpilates
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Let’s do our footwork on the balanced body chair. I do have my spring set to a higher or heavier, setting two springs on each set to number three. If this is too heavy, go ahead and make an adjustment so you are able to find stability and control through the movements. Move slow, connect your breath pattern, and relax, the shoulders the neck in the jaw and play around with a different arm positions that I’m showing in this video. ##chairpilates##pilateschairworkout##pilateschair##learnpilates##p
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If you’re wondering what happens in mat Pilates class…I’ve got you. Here’s a snippet of everything I taught in class this weekend 🤩 remember we have our new client offer of 2 for £15 for any of our mat Pilates classes 🩷 see you on the mat! #align #pilates #portadown #classplan
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