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🚨BAKER CYST EXERCISES🚨 - 🧠 A Baker cyst is a fluid-filled growth behind the knee which can cause a bulge (not always visible) and pain/tightness. A Baker cyst typically indicates underlying problems with the knee joint, such as arthritis, cartilage damage or a meniscus tear. These underlying conditions can cause the knee to produce too much synovial fluid (the fluid your body produces to lubricate joints) creating a cyst. - 🤓Typically pain and swelling can get worse with suddenly increases i
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