5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
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YouTubeDoctor O'Donovan
5 Gentle Exercises for Lower Back Pain | Doctor & Physio Step-by-Step Tutorial
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 5 gentle exercises for lower back pain — a soft, accessible routine designed specifically for those days when your back is playing up and you need something that feels manageable. These moves are low-impact, floor and standing based, and suitable for ...
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Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull directly on the lower back-causing that constant, dull ache. #hippain #lowerbackrelief #houstontexas
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