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Hyperextensions: Lower Back vs Glutes • Neutral spine hyperextensions primarily target the lower back, with the glutes and hamstrings working secondarily. • Rounded upper back toes slightly turned out shifts more of the workload to the glutes. Choose the variation based on your training goal—lower back strength or glute emphasis. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Hyperextensions: Know The Difference ⚠️ . Hyperextensions is one of those forgotten exercises that most people tend to neglect. When performing Hyperextensions, this is a great exercise to develop greater blood flow on your glutes & lower back before hitting some heavy compound lifts. It can also be used as a good finisher before you’re done to develop your overall core. As your core is made up of your abdominals, obliques and lower back. When performing this exercise as a Side Extension, this w
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