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Joyeeta on Instagram: "🌬️ How Vata Helps in Gut Cleansing In Ayurveda, Vata is the dosha of movement. Anything that needs to move, shift, release, or clear from the body happens because of Vata’s energy. So when it comes to gut cleansing, Vata plays a key role: • Stimulates peristalsis — the wave-like movements that push waste through the intestines. • Supports elimination — proper functioning of Apana Vayu (downward-moving Vata) helps clear toxins and old waste. • Creates space — Vata removes
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The Ayurvedic Institute on Instagram: "Ignore Vata long enough and it moves deeper—arthritis, lower back pain, chronic constipation. Triphala—three fruits working together: Amalaki, Bibhitaki, and Haritaki. This ancient formula clears accumulated ama from the colon, restores natural movement, and prevents Vata from lodging in your joints and bones. We've been talking about Vata all month—the dry skin, the gas, the anxiety. But when those early signs get ignored? Vata settles into the tissues. Th
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