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📹 Aqua Pool Pilates Series – Video 1 of 3 | AquaFIIT with Stacy
14:17
YouTubeFIIT with Stacy
📹 Aqua Pool Pilates Series – Video 1 of 3 | AquaFIIT with Stacy
Dive into this gentle, effective Pool Pilates session—perfectly adapted for the water to improve core strength, flexibility, and overall body awareness. 🚶‍♀️ What This Session Covers: Controlled breathing & alignment to center your core Classic Pilates moves reimagined for shallow-water safety Demonstrations & modifications ideal for ...
47.7K viewsJun 15, 2023
Shorts
PoolFit on Instagram: "A new pool workout just dropped!  Aqua Pilates Flow with Melissa is a 50-minute water exercise video that targets total body with mind & body fitness. #waterworkout #waterfitness #summerworkout"
0:54
38.1K views
PoolFit on Instagram: "A new pool workout just dropped!  Aqua Pilates Flow with
poolfittv
WALL AQUA PILATES: FULL-LENGTH POOL WORKOUT FOR ALL LEVELS
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1.2K views
WALL AQUA PILATES: FULL-LENGTH POOL WORKOUT FOR ALL
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📹 Aqua Pool Pilates Series – Video 2 of 3 | AquaFIIT with Stacy | Core & Balance
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PoolFit on Instagram: "A new pool workout just dropped!  Aqua Pilates Flow with Melissa is a 50-minute water exercise video that targets total body with mind & body fitness. #waterworkout #waterfitness #summerworkout"
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