How Alcohol Affects Nutrition, Vitamin Levels, and Metabolism in the Human Body
How Alcohol Affects Nutrition, Vitamin Levels, and Metabolism in the Human Body
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Yes, I’m a nutrition coach… and I still drink alcohol🍸 I’m not here to push “no alcohol” rules 🙅‍♀️—I’m here to show you how you can feel confident in your skin and still get to sip your favorite cocktail ✨ Here’s the truth though—alcohol doesn’t exactly support your goals. It can stall fat loss, disrupt sleep, slow digestion, and zap your motivation. 😅 So how do you balance it? These are my non-negotiables when it comes to drinking and still feeling my best: 1️⃣ Prioritize protein during the
0:08
Yes, I’m a nutrition coach… and I still drink alcohol🍸 I’m not here to push “no alcohol” rules 🙅‍♀️—I’m here to show you how you can feel confident in your skin and still get to sip your favorite cocktail ✨ Here’s the truth though—alcohol doesn’t exactly support your goals. It can stall fat loss, disrupt sleep, slow digestion, and zap your motivation. 😅 So how do you balance it? These are my non-negotiables when it comes to drinking and still feeling my best: 1️⃣ Prioritize protein during the
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