Effective Workout Plan for Aesthetic Transformation
1:01
Effective Workout Plan for Aesthetic Transformation
288.4K viewsJan 24, 2025
TikTokaesthetic.hub01
Here’s what I gave him.. A simple, but very effective 3-day full body aesthetic program to help build lean muscle and burn fat, with a busy schedule 3-Day Full Body Aesthetics Program (12 Weeks) 🔑 Key Notes Before You Start: • Training Frequency: 3x per week (e.g. Mon – Wed – Fri or Tue – Thu – Sat). • Rep Scheme: Focus on hypertrophy (6–12 reps for compounds, 10–15 for isolation). • Progressive Overload: Add 1–2 reps or 2.5–5 lbs each week where possible. • Rest: 90 sec for compounds, 60 sec f
0:10
Here’s what I gave him.. A simple, but very effective 3-day full body aesthetic program to help build lean muscle and burn fat, with a busy schedule 3-Day Full Body Aesthetics Program (12 Weeks) 🔑 Key Notes Before You Start: • Training Frequency: 3x per week (e.g. Mon – Wed – Fri or Tue – Thu – Sat). • Rep Scheme: Focus on hypertrophy (6–12 reps for compounds, 10–15 for isolation). • Progressive Overload: Add 1–2 reps or 2.5–5 lbs each week where possible. • Rest: 90 sec for compounds, 60 sec f
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