Badminton Coach | 90 Day Challenge on Instagram: "Master the Split Step in Badminton | Improve Your Footwork, Speed & Reaction Time! 🏃‍♂️💨 Want to move faster on court and anticipate every shot like a pro? Then it’s time to master the split step — one of the most essential badminton footwork techniques that separates beginners from advanced players. In this badminton split step tutorial, you’ll learn: ✅ What the split step is and why it’s crucial for explosive movement ✅ How to time your split

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This move looks simple, but it builds serious glute strength, hip stability, and core control. Slow marches = maximum activation. Why we love it: • Targets glute max glute med • Improves hip strength balance • Engages hamstrings without strain • Trains deep core stability • Helps correct imbalances • Low-impact, high-return movement How many to do: ✨ Beginner: 3 × 10–12 each side ✨ Intermediate: 3–4 × 15–20 each side ✨ Advanced: 45–60 sec on / 20 sec rest × 4 Form cues: ✔️ Lift and keep hips ste

With our Advanced Inflation option for BCS, inflating and deflating your caravan's tyres has never been easier! Available as an optional extra on Cruisemaster BCS (Body Control System) for both new caravan builds or as an add on to existing BCS systems. | Cruisemaster