Ellie Anderson, MHS, RDN | Integrative Health Expert on Instagram: "How we cook meat for a family of 8 (and turn it into multiple meals): When you’re feeding a big family, protein with a little forward thinking can be a one-and-done (for the most part). We cook it once — then use it all week. This week’s base protein: 👉🏼 The 2-pack of organic whole chickens from Costco, brined + smoked, then pulled. Drew’s method: • Brine whole chickens in water + salt for ~24 hours • Remove, pat dry • Binder:
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Ellie Anderson, MHS, RDN | Integrative Health Expert on Instagram: "How we cook meat for a family of 8 (and turn it into multiple meals): When you’re feeding a big family, protein with a little forward thinking can be a one-and-done (for the most part). We cook it once — then use it all week. This week’s base protein: 👉🏼 The 2-pack of organic whole chickens from Costco, brined + smoked, then pulled. Drew’s method: • Brine whole chickens in water + salt for ~24 hours • Remove, pat dry • Binder:
4.5K views8 months ago
Instagramelevated_ellie
Ellie Anderson, MHS, RDN | Integrative Health Expert on Instagram: "Because my love language include protein & chocolate. Maybe yours does too, mama 💕💕💕 These little heart cups are my high-protein Reese’s dupe—made with clean ingredients, lightly sweet, and best served cold (because chocolate just hits better that way 😉). Perfect for Valentine’s Day, meal prep treats, or sneaking one from the freezer when the kids go to bed 🤩 🍫 Ingredients Lily’s Dark Chocolate @lilys_sweets Coconut oil Or
Ellie Anderson, MHS, RDN | Integrative Health Expert on Instagram: "Because my love language include protein & chocolate. Maybe yours does too, mama 💕💕💕 These little heart cups are my high-protein Reese’s dupe—made with clean ingredients, lightly sweet, and best served cold (because chocolate just hits better that way 😉). Perfect for Valentine’s Day, meal prep treats, or sneaking one from the freezer when the kids go to bed 🤩 🍫 Ingredients Lily’s Dark Chocolate @lilys_sweets Coconut oil Or
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Instagramelevated_ellie
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