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24์‹œ๊ฐ„ ๋ชธ์„ ๋ฐ์šฐ๋Š” ๊ฑด ๋‘๊บผ์šด ์˜ท์ด ์•„๋‹ˆ๋ผ ๋Œ€์‚ฌ ์†๋„์ž…๋‹ˆ๋‹ค. ํฌ๋„๋‹น์„ ํƒœ์šธ ๋•Œ๋ณด๋‹ค ์ง€๋ฐฉ์„ ํƒœ์›Œ ์ผ€ํ†ค์œผ๋กœ ์—๋„ˆ์ง€๋ฅผ ๋‚ด๋Š” ์ƒํƒœ์ผ์ˆ˜๋ก ์—ด ๋ฐœ์ƒ์ด ๋งŽ์•„์ง€๊ณ  ์ฒด์˜จ์ด ์•ˆ์ •๋ฉ๋‹ˆ๋‹ค. ์ผ€ํ†ค ๋Œ€์‚ฌ๋Š” ํšจ์œจ์ด ๋‚ฎ์€ ๋Œ€์‹  ์—๋„ˆ์ง€๋ฅผ ATP๋กœ ์ €์žฅํ•˜์ง€ ์•Š๊ณ  ์—ด๋กœ ํ˜๋ ค๋ณด๋‚ด๋Š” ๋น„์œจ์ด ๋†’์•„์š”. (Cell Metabolism, 2020; Nature Metabolism, 2021) ์ฆ‰, ๋ชธ์ด ๋”ฐ๋œปํ•˜๋‹ค๋Š” ๊ฑด ์ง€๋ฐฉ์ด ์ž˜ ํƒ€๊ณ  ์žˆ๋‹ค๋Š” ๋œป์ด์—์š”. ์ด๋•Œ ๋‹จ๋ฐฑ์งˆ์€ ๋ถˆ์”จ ์—ญํ• ์„ ํ•ฉ๋‹ˆ๋‹ค. ์†Œํ™”๋˜๋Š” ๊ณผ์ •์—์„œ ์„ญ์ทจ ์—ด๋Ÿ‰์˜ 20~30%๋ฅผ ์—ด๋กœ ์†Œ๋น„ํ•˜๋ฉฐ ๋Œ€์‚ฌ ์—”์ง„์„ ๊ณ„์† ๋Œ๋ ค์ฃผ์ฃ . (Westerterp KR, Nutrition & Metabolism, 2004) ์ง‘์—์„œ ๊ฐ„๋‹จํ•˜๊ฒŒ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ๊ฐ„์‹์œผ๋กœ ํฐ์ž์™€ ์นด์นด์˜ค๋กœ ๋งŒ๋“  ๋‹จ๋ฐฑ์งˆ ๋ธŒ๋ผ์šฐ๋‹ˆ ์ฟ ํ‚ค๋กœ ๋ถˆ์”จ๋ฅผ ์ด์–ด๋ณด์„ธ์š”. ๐Ÿณ ๋‹จ๋ฐฑ์งˆ ๋ธŒ๋ผ์šฐ๋‹ˆ ์ฟ ํ‚ค ๋ ˆ์‹œํ”ผ (3๊ฐœ ๋ถ„๋Ÿ‰) ๐Ÿฅš 1๋‹จ๊ณ„ ๋…ธ๋ฅธ์ž๋ฅผ ๋ถ„๋ฆฌํ•œ ํฐ์ž 3๊ฐœ๋ฅผ ๋ณผ์— ๋‹ด๊ณ  ๋‹จ๋‹จํ•œ ๊ฑฐํ’ˆ์ด ์ƒ๊ธฐ๋„๋ก ํœ˜ํ•‘ํ•ฉ๋‹ˆ๋‹ค. ๐ŸŒฟ 2๋‹จ๊ณ„ ๊ฑฐํ’ˆ์ด ์‚ด์•„์žˆ์„ ๋•Œ ์Šคํ…Œ๋น„
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