Supine isometric knee extension in 20 degrees flexion Lie on your back with your legs straight. Place a rolled towel underneath your knee on the leg to be exercised. Your heel should rest on the ground with your toes pointing directly up towards the ceiling. Tighten your thigh muscle and push the back of your knee into the towel. Your leg should remain still as you tense your thigh. Hold this position. Relax, and repeat. 1. Targets "Extensor Lag" (The Primary Benefit) The most critical use of th
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Supine isometric knee extension in 20 degrees flexion Lie on your bac…
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Spine rotation - single leg supine #DonKellyExerciseTips Strengthening your core. One of the main functions of this exercise is as a strengthening activity for certain abdominal muscles. This improves your overall core strength. Improving your back’s rotational abilities. This exercise demands that you rotate your back from side to side. You can vary how quickly you do this exercise to mimic the pace and motion that you use in your particular sport. Repetition improves your body’s ability to mov
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Spine rotation - single leg supine #DonKellyExerciseTips Strengthe…
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