Optimizing ACL Recovery: Train Beyond the Knee
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Optimizing ACL Recovery: Train Beyond the Knee
4.4K views3 months ago
TikTok_aclwonders
How do you improve knee extension after injury? Start with these 4 foundational moves. We’re talking real knee extension — not just what looks straight, but what actually holds up under load and keeps you out of trouble later. Here’s the progression: • Assisted TKE ISO hold • ISO hold marches (anti-rotation & stability) • ISO hold knee hinges (controlled range) • Seated low-load long-duration stretch These drills combine strength mobility and scale with you over time. Through my work with athlet
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How do you improve knee extension after injury? Start with these 4 foundational moves. We’re talking real knee extension — not just what looks straight, but what actually holds up under load and keeps you out of trouble later. Here’s the progression: • Assisted TKE ISO hold • ISO hold marches (anti-rotation & stability) • ISO hold knee hinges (controlled range) • Seated low-load long-duration stretch These drills combine strength mobility and scale with you over time. Through my work with athlet
7K views4 months ago
FacebookAntoniy Novikov
Strengthening Your Knees: Effective Exercises After ACL Surgeries
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Knee Extensions After ACL Surgery?!
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YouTubeJohn Kahl PT DPT SCS CSCS
Dr.Syam sundar | Physiotherapist | Rehab and mobility training | Struggling to fully straighten your knee after ACL surgery? 🚨 Inability to achieve complete knee extension is one of the most common... | Instagram
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Dr.Syam sundar | Physiotherapist | Rehab and mobility training | Struggling to fully straighten your knee after ACL surgery? 🚨 Inability to achieve complete knee extension is one of the most common... | Instagram
6.2K views3 months ago
Instagramphysiowithsundar
If you just had ACL surgery, your #1 goal isn't walking—it's getting your knee STRAIGHT. 🦵 Loss of extension is the most common complication post-op. Here are 3 non-negotiable exercises to reach terminal knee extension and avoid scar tissue buildup. #aclrecovery #aclsurgery #aclreconstruction
1:15
If you just had ACL surgery, your #1 goal isn't walking—it's getting your knee STRAIGHT. 🦵 Loss of extension is the most common complication post-op. Here are 3 non-negotiable exercises to reach terminal knee extension and avoid scar tissue buildup. #aclrecovery #aclsurgery #aclreconstruction
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