Rotational motion explained simply — a lesson you’ll never forget
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Rotational bound to lateral bound: 💡 ACL injuries often occur due to rotational and shearing forces on the lower extremity. This exercise helps prevent these injuries by exposing an athlete to multiple planes of motion while training stability and power at the same time. It's all about resisting forces upon landing. 🗣 Coaching tip: Start with smaller heights and distances on each jump to maintain quality. As the client masters the movement, increasing distance and speed can add layers of diffi
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Anterior Cruciate Ligament (ACL) Injury or Tear
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ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
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