Walk With Me | 7,000 Step Challenge (60 Min No Jumping Cardio)
1:01:47
YouTubePaul Eugene
Walk With Me | 7,000 Step Challenge (60 Min No Jumping Cardio)
Walk With Me | 7,000 Step Walk Challenge (No Jumping) | 60 Minute Cardio Workout Ready to move? Join me for this 7,000 step walk challenge—a 60-minute walk cardio workout designed to help you stay active, burn calories, and improve your overall fitness. This workout is performed at a steady 145 BPM, featuring fast walking with simple cardio ...
4.8K views1 month ago
Shorts
Steal these 👇🏽👇🏽 -60 minute walk method: simply go for a walk for 60 mins and this will knock out a majority of your steps for the day (depending on how fast you walk) -Two 30 mins walks: go for a 30 min walk in the morning, then another 30 min walk in the evening -Treadmill Method: after your workouts or on your rest days, set the treadmill to 2.5 speed and walk until you hit 10k -Walk In Place Method: every 30-45 mins while working or sitting at home, walk in place for 5-10mins -Walk Along
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