#health #nutrition #food
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YouTubeFocushealth
#health #nutrition #food
#health #food #nutition The six essential food nutrients required for human health—carbohydrates, fats, proteins, vitamins, minerals, and water—are classified into macronutrients (energy-providing) and micronutrients (metabolism-supporting). They maintain bodily functions, repair tissues, and provide energy.Here are the six essential ...
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