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Yes, gaining weight is a normal and healthy part of pregnancy. But the recommended amount is 15-40 pounds to support a healthy pregnancy. Now, I do believe there is nuance to how much someone gains and these numbers are flexible. However, it’s no secret that pregnancy is a time many women completely give into every craving, stop exercising, and gain 50, 60, 70 or even more pounds during pregnancy. This is so incredibly hard on your body to gain that much in such a short period. It puts you at ri
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Yes, gaining weight is a normal and healthy part of pregnancy. But the recommended amount is 15-40 pounds to support a healthy pregnancy. Now, I do believe there is nuance to how much someone gains and these numbers are flexible. However, it’s no secret that pregnancy is a time many women completely give into every craving, stop exercising, and gain 50, 60, 70 or even more pounds during pregnancy. This is so incredibly hard on your body to gain that much in such a short period. It puts you at ri
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