20 MINUTE BARBELL WORKOUT FOR WOMEN|| 5 Moves, four rounds||
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YouTubeGemma O'Hare
20 MINUTE BARBELL WORKOUT FOR WOMEN|| 5 Moves, four rounds||
Using a barbell we will cycle through 4 rounds of 5 exercises taking about 20 minutes. The exercises are: 1. Barbell Backsquat 2. Static Lunge 3. Deadlift 4. Bent over row 5. Shoulder Press This is a similar barbell to the one I am using in the video https://amzn.to/3ua8pEc This is an affiliate link, it doesn't increase the price but I do get a ...
58.8K viewsJul 24, 2020
Barbell Workout
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