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Everyone wants to know how to change their life. The answer is always the same. And nobody wants to hear it. By doing the things you do not want to do. Not occasionally. Not when the motivation is there. On the days it is completely absent. On the evenings where everything in you is pointing toward comfort. In the moments where the easier option is so close you can feel it. Those are the exact moments your life changes. Because here is what is actually happening in those moments. Your brain is r
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Everyone wants to know how to change their life. The answer is always the same. And nobody wants to hear it. By doing the things you do not want to do. Not occasionally. Not when the motivation is there. On the days it is completely absent. On the evenings where everything in you is pointing toward comfort. In the moments where the easier option is so close you can feel it. Those are the exact moments your life changes. Because here is what is actually happening in those moments. Your brain is r
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