7 BEST Exercises for Knee Pain You Can do Sitting
17:32
YouTubeMargaret Martin, Physical Therapist
7 BEST Exercises for Knee Pain You Can do Sitting
Physical Therapist Margaret Martin demonstrates 5 strength and 2 stretches to help you with knee pain relief. All exercises are done sitting. --Chapters-- 0:00 Introduction 1:13 Knee Strength Exercises 13:22 Knee Stretch Exercises 17:00 Important Message ...
46.2K viewsOct 4, 2022
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Knee pain? Try this 1 move 👇 This exercise helps strengthen the muscles around your knee, improving stability and reducing pain over time. Consistency is key 🔑 Save this & do it daily #kneepain #knee #strength
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