Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Aug 17, 2022
fitnessvolt.com
Out of bounds podcast on repeat ? | Out of Bounds
1:22
Out of bounds podcast on repeat ? | Out of Bounds
3.2K views6 months ago
FacebookOut of Bounds
Repetitive lateral bounds are a valuable plyometric variation for all athletes, especially baseball players. 🔹They build lateral force production in the frontal plane, which directly supports the power you need for hitting, fielding, and throwing. 🔹The landing forces experienced on one leg train stabilization against lateral forces, similar to the forces tolerated when blocking for a throw or swing. 🔹The quick transitions off the ground carry over to baserunning and first-step quickness. 🔹Th
0:06
Repetitive lateral bounds are a valuable plyometric variation for all athletes, especially baseball players. 🔹They build lateral force production in the frontal plane, which directly supports the power you need for hitting, fielding, and throwing. 🔹The landing forces experienced on one leg train stabilization against lateral forces, similar to the forces tolerated when blocking for a throw or swing. 🔹The quick transitions off the ground carry over to baserunning and first-step quickness. 🔹Th
187 views6 months ago
FacebookJeannette Performance
Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
0:09
Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
253 viewsMar 3, 2025
FacebookKeiser
Explosive Lateral Bounds: Get Faster #exercise #advancedabworkout #workout
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Explosive Lateral Bounds: Get Faster #exercise #advancedabworkout #workout
210 views3 weeks ago
YouTubeBody Sculptor Inc
Repeat Lateral Bounds | Lateral Power & Elastic Reactivity
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Repeat Lateral Bounds | Lateral Power & Elastic Reactivity
10 views6 months ago
YouTubeReplay Baseball Institue
Kevin Johnson on Instagram: "Training unilaterally is one of the most powerful ways to build elite athletic performance. 🦵🏾🔥 When an athlete learns to generate AND absorb force off one foot, everything changes—balance, power, control, and game-speed movement. That’s why we focus on fast-twitch line drills: Draw a solid line. The athlete shifts explosively side to side, driving hips bilaterally and unilaterally with every touch. Then we switch planes from linear to lateral and repeat. Finish w
1:20
Kevin Johnson on Instagram: "Training unilaterally is one of the most powerful ways to build elite athletic performance. 🦵🏾🔥 When an athlete learns to generate AND absorb force off one foot, everything changes—balance, power, control, and game-speed movement. That’s why we focus on fast-twitch line drills: Draw a solid line. The athlete shifts explosively side to side, driving hips bilaterally and unilaterally with every touch. Then we switch planes from linear to lateral and repeat. Finish w
36K views5 months ago
Instagramteamascension_ifbb_pro
0:24
Is there lateral movement in your program? Plyometrics? If you’re not training side to side, you’re leaving strength and speed on the table. Lateral bounds build explosiveness, control, and athleticism. They help you produce and absorb force in directions most programs ignore. Whether you’re lifting, running, or playing sports, stronger lateral movement means better performance and better resilience. Don’t just train forward and backward 👀 👉DM “COACHING” and we’ll start a conversation to see i
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