Do you have bladder leakage with sit up? Try doing just crunches for now as you build up strength. Also, you can try to exhale as you sit up to decrease the pressure down on the pelvic floor. Sometimes we have to modify exercise in the short term. | Recharge Therapy

If you have bladder leakage with exercise, there are ways to help (besides kegels). Most importantly: don't hold your breath. If you can, try to exhale with exertion and inhale on the easier part of the lift. This will decrease the pressure that goes down to the pelvic floor. Follow along for more. If you want to learn other ways to improve your bladder leakage, besides doing kegels, sign up for my free introductory bladder class: https://keap.page/kl802/bladder-class-2.html | Recharge Therapy