Erector Spinae Stretch - [P]rehab
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Spinal Erector extension vs. Glute Extension: KNOW THE DIFFERENCE! By placing the pad higher, locking the pelvis in place, and actively rounding the spine, you will target the spinal erectors. Please be sure to manage load CAREFULLY (you will need less load as compared to other variation). By placing pad lower, allowing pelvis to tilt, and keeping spine neutral, you will target the hamstrings and glutes. #fitness #fit #glutes #hamstrings #wellness | A.B. Coaching
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Professional Posture App Learn Exercises to improve range of active lower back extension & strengthen the deep erector spinae muscles in the lumbar vertebrae. Join us and save 35% OFF! HOLIDAY BIG SALE! Use code "GIFT35" For Full Access: http://www.muscleandmotion.com/pricing_posture/ Or Try it Free: http://www.muscleandmotion.com/posture/ | Muscle & Motion
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Enhance flexibility and support spine health with the erector spinae practitioner-assisted stretch. 🌟 Your journey to better mobility starts here at Stretch Zone East Cobb! Sign up for our Flex Membership and enjoy 2 sessions/month for $89, plus your first stretch is complimentary! Limited time offer available now at www.atlstretch.com/flex. #EastCobb #EastCobbCounty #CobbCounty #Marietta #eastcobbmoms #cobbcountyga #mariettaga #stretchzone #flexmembership #stretch #wellness #wellbeing #fitness
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