Alcohol isn’t benign for hormones. It delays estrogen clearance, increases inflammatory prostaglandins, and disrupts the liver’s ability to process the hormones that stabilize your cycle. When alcohol enters the system, the liver prioritizes metabolizing ethanol first. Estrogen clearance slows. Circulating estradiol rises. The endometrium thickens. Cramps intensify. This isn’t theory. Multiple studies show regular alcohol intake is associated with higher estradiol, heavier menstrual bleeding, st
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