Boys, listen up! 🫡⬇️ 1. Period cramps happen because the uterus contracts to shed its lining. For many women, it feels like getting punched from the inside—deep, intense, and exhausting. 2. Saying “relax” when she’s in pain or overwhelmed doesn’t help—it feels dismissive. It’s not about calming down, it’s about feeling heard and supported. 3. Periods come with way more than bleeding. Hormones can cause mood swings, anxiety, fatigue, sore breasts, and even body aches. It’s a full-body experience