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13K views · 215 reactions | Know The Difference: EZ Bar Curls ⚠️ . Here are the two main differences for Standing EZ Bar Curls.  When you grab the bar wider, this will emphasize more the Short/Inner Head of your Biceps. ✅ However, when grabbing the bar Closer, this will emphasize more the Long/Outer Head of your Biceps. ✅ Save this video for next time you train your Biceps.  Keep crushing it saiyans  . #biceps #curls #armsworkout | Manishphysique2.0 | Facebook
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