Senior Exercise Class - SilverSneakers Classic with Coach Mel
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YouTubeCoach Mel
Senior Exercise Class - SilverSneakers Classic with Coach Mel
This is considered a great beginner exercise class for older adults or anyone just starting to exercise. This 45 minute SilverSneakers Classic exercise routine is a full body workout; while most of this is done standing, you can sit as needed. I am a certified personal trainer and a SilverSneakers instructor. If you live in the Harwinton CT ...
20.3K viewsMay 24, 2019
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