Ryan R - Bodybuilding Motivation (Part 1)
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Stop doing these 5 things and you'll start building muscle so fast it looks suspicious👇 1️⃣ pump chasing. Random circuits, chasing the "burn" and focused on getting a pump isn't going to help you grow. ~ There's a difference between doing what looks hard and doing what actually works. Lift with purpose and be specific to your goal - progressive overload, proper splits, and recovery. Stop chasing hype, start chasing results! 2️⃣ Eat MORE carbs pre and post workout instead of just focusing on pro
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