⚡️Back pain during RDLs? You might be making these common mistakes! ❌ Mistake 1: Dropping the dumbbells too low - This causes your back to round and shifts the tension to your lower back, leading to strain. ✅ Fix: Keep the dumbbells at an optimal height with a slight bend in the knees to maintain tension on your glutes and hamstrings. ❌ Mistake 2: Overarching your lower back — This puts unnecessary pressure on your spine. ✅ Fix: Keep your core braced and back neutral for proper alignment. ❌ Mist
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