Disc herniation? Bulging disc? Hereโ€™s one of my favorite advanced rehab techniques to relieve the pain long term! | Dr. Devon Hoffman
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๐Ÿ‘Œ๐Ÿผ Follow along for simple rehab tips ๐Ÿ‘Œ๐Ÿผ ๐Ÿ”ธ Stop chasing the pain. MOST of the time, your shoulder blade symptoms ARE coming from the neck. ๐Ÿ”ธ This exercise is a supine McKenzie cervical retraction and extension. Make sure you are far enough off the end of the table or bed before beginning. โœ… Doing this exercise will have a profound effect on your life if youโ€™re willing to take the challenge. The more often you do it, the more youโ€™ll see itโ€™s impact โ—๏ธDisclaimer: This video is made for educa
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๐Ÿ‘Œ๐Ÿผ Follow along for simple rehab tips ๐Ÿ‘Œ๐Ÿผ ๐Ÿ”ธ Stop chasing the pain. MOST of thโ€ฆ
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