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New York City comptroller and mayoral candidate Brad Lander released after arrest by immigration officers inside court
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Cody Lander on Instagram: "滑雪本來就已經夠難了。 而且大多數人其實沒辦法像自己想的一樣常常上山，所以在非雪季保持狀態很重要。 這塊迷你平衡板，就是我在不滑雪時用來準備身體的方法之一。 很多人不知道，其實我們失去平衡的最大原因，是大腳趾力量不足。長時間穿鞋、站在平坦的地面上，還有整天久坐，會讓我們幾乎不再真正使用大腳趾。 當你站上這塊板子時，身體沒有選擇，只能重新感覺到大腳趾的存在。在嘗試保持平衡的過程中，大腳趾周圍的肌肉會開始啟動，特別是拇長屈肌（flexor hallucis longus）和拇長伸肌（extensor hallucis longus）。 同時，大腦也會重新被喚醒，開始接收到來自大腳趾的感覺，並再次信任它。這種大腦與腳之間的連結，正是平衡感和穩定度能夠回來的關鍵原因之一。 對我來說，這不是在追求什麼技巧。 而是每次上山時，都能感覺自己已經準備好了。 如果你想入手一個，留言 BALANCE，我會把連結傳給你。 連結也放在我的個人頁面。 Snowboarding is hard enough already. Most of us don’t
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