Gentle Yoga For Beginners With Sarah Starr
1:02:41
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Gentle Yoga For Beginners With Sarah Starr
Sep 17, 2023
vudu.com
⚡Feeling stiff and low on energy? Start your day with these 4 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility, and melt away stress. Whether you’re working from home, at the office, or just waking up, these quick moves will leave you feeling unstoppable! 🌞💯 👉 Perfect for beginners and busy people who want to feel better in just minutes. ➡️ Reps: Do 2 sets 15x each side or hold the stretch 30 seconds for static stretches. ▶️ Benefits include:
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⚡Feeling stiff and low on energy? Start your day with these 4 simple …
492 views7 months ago
FacebookSarah Starr
🎃 Happy Halloween from Happy Yoga! Have fun & make it WONDER filled! ⚡️⚡️⚡️ 🎯 Target your lowers abs with 3 moves you can do using a chair for support! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. ⚡️ Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased energy to move through your day! ➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subs
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