Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network

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Many endurance activities require your body to perform repetitive movements for a prolonged period of time. When it comes to biking, this can also include holding some level of constant tension in the rib cage and pelvis. To keep better balance in your system and have good accessibility to your muscles for optimal performance, make sure to include some cross-training in your routine. I like to think back to the motherly threat of, “Keep making that face, and it’ll get stuck that way!” Think of y

HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training