The Brain Health Guide | Neuroscience on Instagram: "Constant complaining, judging, and criticizing doesn’t just drain energy. It literally rewires your brain for stress, reactivity, and negativity. ▪️Strengthens negative thought loops ▪️Activates stress responses ▪️Shrinks problem-solving capacity ▪️Keeps you focused on what’s not working Want to change your reality? Start with how you think, speak, and self-regulate. ✔️ Focus on solutions ✔️ Practice gratitude ✔️ Shift from reaction to intenti