Free CSCS Mock Test 2024 Operatives Practice Exam Revision
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CSCS Labourer's Card
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Reînnoire simplă a cardului CSCS la VAC CONTRACTORS
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These videos make it seem like you need to do numerous kickback variations just to cover the glutes and the areas the depictions claim to hit are fabricated and not based on real data or science. Most of you believe everything and think these random influencers are scientific when in actuality they’re all just copying each other and posting pseudoscience that goes viral because it’s fake news."
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "These …
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Dr. Josh Okonye, PT, DPT, CSCS on Instagram: "Banana Pudding No-bake Cheesecake😋 This is my take on the viral no baked cheesecake. I tried the Greek yogurt just like everyone else. It was good. It just wasn’t it so I decided to try a different way. Ingredients: • Philadelphia no-bake cheesecake (2 scoops) • Vanilla pudding mix (small amount) • Vanilla wafers, crushed • Melted butter • Fresh bananas • Cinnamon (optional) Recipe: 1. Mix no-bake cheesecake with a small amount of vanilla pudding mi
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Erica Lowery, MS, CSCS on Instagram: "New scenery & change of training plans ⬇️ I’m running the EXACT programs I plan to give my teams this spring on myself. This is beneficial to understand the logistics of the lifts & training sessions, monitor adaptations on myself, to feel everything they will feel & make adjustments if needed. Day 1: - CMJ + Drop Jump Testing - BB Complex, Drops & Slams - Extended Eccentric Goblet Squat, Chin-Up, DB Bench & DB RDL #athleticperformance #strengthandconditioni
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