Uday Sadhuvala on Instagram: "Deactivate chesadanta😤 #udaysadhuvala"

Ben Yanes on Instagram: "These are biases of muscle recruitment, not black-and-white hard rules. Your glute max doesn’t “shut off” in the leaned-back variant. And your glute min doesn’t “deactivate” in the leaned-forward variant. But the biases here can be substantially different, and I encourage you to try out a variety of different hip angles to experiment with which ones feel both comfortable and aligned with your goals."