5 Minute Guided Mindfulness Meditation for Beginners
9:23
YouTubeDeclutter The Mind
5 Minute Guided Mindfulness Meditation for Beginners
This short guided meditation for beginners is for anyone who wants to learn how to meditate. In 5 minutes, you'll learn a simple mindfulness practice that will show you how to be more present and not in your head or thoughts. If you're caught in a cycle of over-thinking, anxiety and stress, this session will teach you a valuable technique. This ...
11.3K viewsFeb 17, 2019
Shorts
20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
20:37
321.2K views
20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and
Declutter The Mind
Mindfulness for Beginners: What It Is & How to Practice It
9:51
3K views
Mindfulness for Beginners: What It Is & How to Practice It
Self-Help Toons
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
28.6M viewsOct 12, 2016
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
5.6M viewsMar 7, 2021
Guided Mindfulness Meditation to Relax and be Calm
13:01
Guided Mindfulness Meditation to Relax and be Calm
YouTubeMindfulPeace
743.9K viewsOct 12, 2022
Top videos
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.3M viewsAug 15, 2020
Beginner's Guided Mindfulness Meditation (5 Minutes) No Music
5:52
Beginner's Guided Mindfulness Meditation (5 Minutes) No Music
YouTubeDeclutter The Mind
55.3K viewsJan 19, 2019
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
211.1K viewsFeb 11, 2021
Mindfulness Benefits
What is Mindfulness?
4:50
What is Mindfulness?
YouTubePsych Hub
638.6K viewsAug 11, 2020
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
2:22
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
YouTubeDarioHealth
2.1M viewsJan 19, 2016
What is Mindfulness?
5:08
What is Mindfulness?
YouTubeEast London NHS Foundation
16.5K viewsNov 25, 2020