CrossFit | The Hollow Rock
crossfit.com
CrossFit | The Hollow Rock
A seemingly innocuous little exercise, the hollow rock is a staple of gymnastics conditioning and excruciatingly tough when performed correctly. The idea is to rock like a rocking chair with your arms extended overhead and your legs out straight. There's a flat spot that creates a visible "clunk" caused by weak contraction of the lower abs ...
Dec 22, 2020
Hollow Rock Variations
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Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
Hollow Rocks — Benefits, Form tips, and Progressions | BarBend
barbend.com
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Top videos
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Hollow Rock Benefits
Stuck between light and dark… 🔥⚡If you’ve ever felt torn between who you are and who you’re trying to become, this song will hit different. “Between Heaven and Hell” by Hollow Ember blends emotional alternative rock, post-grunge energy, and cinematic visuals into a powerful story of inner conflict, resilience, and redemption. Turn the sound up, feel the emotion, and tell us which side you relate to, heaven or hell? #HollowEmber #BetweenHeavenAndHell #AltRock #PostGrunge #RockTok
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TikTokhollowembermusic
10.2K views4 weeks ago
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