🔥DB Single Leg RDL Clean to Box Sprinter Knee Drive #PEPFast @dontaerichards ....... 🚀Here’s a Great Bang for Your Buck Exercise that Hits Just About Everything for Speed Develop! -Balance & Stability -Core & Body Control -Hamstring Strength -Power & Intent ...... 🎯Tag an Athlete Looking to Take there Game to the Next Level and Follow our Page for Elite Level Drills @pierreseliteperformance ...... #stepup #power #sprinttraining #sportsperformancetraining #performancetraining #functionaltraini
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🔥DB Single Leg RDL Clean to Box Sprinter Knee Drive #PEPFast @d…
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT …
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FacebookJerred Beniquez
Em Krzus on Instagram: "Save + try for your next full body weighted workout. ~ DB arnold press ~ DB RDL bent over row ~ DB alternating reverse lunges (dumbbells next to your body or on your shoulders) ~ DB frog squat (heels elevated) ~ Cable narrow grip pull down ~ DB leg raise (chest lifted) A well rounded spicy workout  Let me know in the comments which exercise was your favorite!  . . . #gymmotivation #workoutroutine #fullbodyworkout #gymworkout #fitnessmotivation"
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