Limited ankle mobility isn’t just an ankle problem. 👣 It can change the way your entire lower body moves. 😖 When the deep calf muscles develop adhesions, they can restrict normal ankle motion and affect how force travels through the lower extremity. That may contribute to: ⚡ Foot pain ⚡ Ankle stiffness ⚡ Knee pain ⚡ Hip pain ⚡ Low back pain In this video, Dr. Wengert is performing Manual Adhesion Release to break down adhesions in the deep calf muscles and restore normal ankle mobility. ✔️ Imp