Hip abduction in side lying - mid-range with pillow Lie on your side with a pillow between your legs and top hip straight above your bottom hip. Your top leg is straight and in line with your body and your bottom leg is bent for stability. When ready, lift your top leg up a small distance to horizontal. Make sure you do not roll your body forward or backward. Control the movement as you lower your leg back down to the starting position and repeat. 1. Maximized Gluteus Medius Isolation This is th
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