6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
May 19, 2020
thefitnessphantom.com
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Here's when a regression can be super effective: if you're struggling to engage your delts on shoulder day, try working on: ⭐️better elbow control⭐️ Because it's your elbow that actually has the most influence over your delt. Not your wrists ⭐️find me on IG @coach.frizzle⭐️ This applies for almost every delt focused exercise (and surprise, almost every upper body movement too) Shoulder press Lateral raises Front raises Y raises Although a bent arm/90° lateral raise is technically a step back bec
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