Simonster | Simon Ata on Instagram: "Increasing wrist extension strength can increase grip strength. This has been demonstrated in the research. A 2011 study (PMID: 20931218) had participants train wrist extension using just one set per day, five days per week. After eight weeks, maximal gripping force increased by 19.2 percent, while wrist extension strength increased by 90.9 percent. On the flip side, fatiguing the wrist extensors (even without gripping) before grip testing reduces grip streng
0:11
Simonster | Simon Ata on Instagram: "Increasing wrist extension strength can increase grip strength. This has been demonstrated in the research. A 2011 study (PMID: 20931218) had participants train wrist extension using just one set per day, five days per week. After eight weeks, maximal gripping force increased by 19.2 percent, while wrist extension strength increased by 90.9 percent. On the flip side, fatiguing the wrist extensors (even without gripping) before grip testing reduces grip streng
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