Wrist warm-up: Prepare your joints for strong, safe training
0:44
Wrist warm-up: Prepare your joints for strong, safe training
3 months ago
MSNYuri_Marmerstein
Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! 💥 Targeting forearm extensors, flexors, carpal joints, and fascia. A quick routine pre workout or at your desk. NB: Do each movement with care. Do not force or overextend beyond what feels comfortable to tolerate 1. Wrist Circles 6-10 x 2 (1 set each direction) 2. Forearm and Wrist Flexor Stretch - aiming to gradually get to 90deg and holding this position without assistance 10-20 secs initially x 1 each side and repeat in d
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Wrist warm-up that actually works. 8 moves, under 5 minutes. Let’s go! …
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