If your burpees feel inefficient, try this drill and aim to replace your hands with your feet! You’ll feel more balanced and in a better position to jump. As a bonus, it’ll give you something to focus on rather than how much you hate burpees… 🥵 Want more tips like this to start Rx'ing more workouts? Head over here for my free eBook, packed full of knowledge bombs for athletes looking to improve in the sport of fitness - https://f.mtr.cool/rvxbkceldl | WODprep

Want to hit heavier snatches more consistently? Start by fixing what happens before the bar even moves. Most missed lifts don’t fail overhead — they fail in the setup. Your start position controls your balance, bar path, and power the moment you break the floor. Dial in a strong, repeatable setup → smoother pull → better timing → way more confident catches. Comment “WL HELP” if you want me to review your setup and help you build a stronger, more efficient snatch. | WODprep

Don't be a banana! Stay hollow at the top of your 'hips to bar' drills for better carryover to the full movement. Want more BMU tips and drills like this? Get my free video guide here: https://f.mtr.cool/cjzotdxfpa | WODprep