Download and run Wodfix on PC & Mac (Emulator)
Download and run Wodfix on PC & Mac (Emulator)
Oct 4, 2021
bluestacks.com
Blake Armitage on Instagram: "Bounce Clean 🧽 How to 🔥 Gotta reuse old footage for any barbell tips because of my knee surgery 🤣 #Clean #weightlifting #crossfit #workout #barbell"
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Blake Armitage on Instagram: "Bounce Clean 🧽 How to 🔥 Gotta reuse old footage for any barbell tips because of my knee surgery 🤣 #Clean #weightlifting #crossfit #workout #barbell"
4.1K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "How to HSPU 🔥 Let’s get straight to it 👇🏻 Step 1️⃣ Make sure you’re roughly an abmats distance away from the wall Step 2️⃣ Kick-up. Stay tight. Only heels on the wall. Step 3️⃣ Lower your head forward and down towards the wall—resting on the crown of your head. Step 4️⃣ Lean your bum against the wall and bring your knees down to your chest. Step 5️⃣ Open the hips aggressively and press with the arms. Finish with heels against the wall. #handstandpushups #handstan
0:47
Blake Armitage on Instagram: "How to HSPU 🔥 Let’s get straight to it 👇🏻 Step 1️⃣ Make sure you’re roughly an abmats distance away from the wall Step 2️⃣ Kick-up. Stay tight. Only heels on the wall. Step 3️⃣ Lower your head forward and down towards the wall—resting on the crown of your head. Step 4️⃣ Lean your bum against the wall and bring your knees down to your chest. Step 5️⃣ Open the hips aggressively and press with the arms. Finish with heels against the wall. #handstandpushups #handstan
6.1K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
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Blake Armitage on Instagram: "Bar Crash? 💥 Don’t ride off your wreck of a clean… I can fix it 😬 #clean #weightlifting #crossfit #strength #squat"
5.2K views2 months ago
Instagramwodfix.co
Blake Armitage | BMU things 🔥 ℹ️ Did you know that the bar muscle-up is a very versatile movement. It can be performed in many ways. They can look... | Instagram
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Blake Armitage | BMU things 🔥 ℹ️ Did you know that the bar muscle-up is a very versatile movement. It can be performed in many ways. They can look... | Instagram
7.5K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "How to Rope Climb 🫡 Rope climbs can be tricky to learn. So here’s how to do them! 👇🏻 Step 1️⃣ Sit on a tall box with the rope between both legs and one arm up high. Step 2️⃣ Cross your dominant leg inward against the rope. Step 3️⃣ Practice scooping the rope underneath with the other foot, locking off by standing on top of the dominant foot. Step 4️⃣ Stand up on the rope to test your lock off. Step 5️⃣ When starting the real rope climb, make sure to hang with a s
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Blake Armitage on Instagram: "How to Rope Climb 🫡 Rope climbs can be tricky to learn. So here’s how to do them! 👇🏻 Step 1️⃣ Sit on a tall box with the rope between both legs and one arm up high. Step 2️⃣ Cross your dominant leg inward against the rope. Step 3️⃣ Practice scooping the rope underneath with the other foot, locking off by standing on top of the dominant foot. Step 4️⃣ Stand up on the rope to test your lock off. Step 5️⃣ When starting the real rope climb, make sure to hang with a s
8.6K views3 months ago
Instagramwodfix.co
Blake Armitage on Instagram: "Types Of Pull-Ups 🔥 They get better. Watch till the end for the best variation 😂 #pullup #kippingpullups #crossfit #workout #fitness"
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Blake Armitage on Instagram: "Types Of Pull-Ups 🔥 They get better. Watch till the end for the best variation 😂 #pullup #kippingpullups #crossfit #workout #fitness"
3.9K views3 months ago
Instagramwodfix.co
0:22
Blake Armitage on Instagram: "Make T2B Easier 🔥 When performing toes-to-bar, you want to shorten the lever length 📏 Keeping your legs straight makes the movement more taking 😮‍💨 But by bending the knees before kicking the bar makes the movement a lot easier ✅ #Toestobar #crossfit #gymnastics #fitness #workout"
1.5K views3 months ago
Instagramwodfix.co
0:19
Blake Armitage on Instagram: "Catch Higher ⬆️ If you want to catch your BMU higher, then give this drill a try👇🏻 ‼️ Box Bar Muscle-Up: Set-up boxes/plates around hip height (when hanging from the bar). This gives you a target to aim for when popping the hip. ℹ️ Your hips have to pop high enough in order to get the legs onto the box. The higher the box 📦, the higher you have to pop ✅ #Barmuscleup #muscleup #crossfit #gymnastics #workout"
1.4K views2 months ago
Instagramwodfix.co
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