If I could only give three exercises to my over-50s patients to stay strong, mobile, and pain-free, these would be it. 1️⃣ Side step lower Brilliant for building real-world leg strength and control. 👉 10–15 reps each side, twice a day. 2️⃣ Heel raises Simple, but incredibly effective for calf strength — essential for balance and walking confidence. 👉 10–20 reps per set, twice a day. 3️⃣ Sit-to-stand This one rebuilds your entire leg and carries over to everyday life more than almost any exerci
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If I could only give three exercises to my over-50s patients to stay strong, mobile, and pain-free, these would be it. 1️⃣ Side step lower Brilliant for building real-world leg strength and control. 👉 10–15 reps each side, twice a day. 2️⃣ Heel raises Simple, but incredibly effective for calf strength — essential for balance and walking confidence. 👉 10–20 reps per set, twice a day. 3️⃣ Sit-to-stand This one rebuilds your entire leg and carries over to everyday life more than almost any exerci
12.1K views4 months ago
FacebookWill Harlow - HT Physio
Heel drops look simple, but they’re one of the most effective exercises for bone health as we age. 🦴 Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 🔹 Hold onto a bench, counter,
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Heel drops look simple, but they’re one of the most effective exercises for bone health as we age. 🦴 Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 🔹 Hold onto a bench, counter,
51.9K views4 months ago
FacebookWill Harlow - HT Physio
The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo
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The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo
57.3K views6 months ago
FacebookWill Harlow - HT Physio
If you’ve got one minute, you’ve got time to move better. These 3 gentle exercises help keep your joints comfortable, your balance steady, and your body feeling more mobile: ✅ Sit-back squats (15s) – Support leg strength and knee comfort. ✅ Overhead reaches (15s) – Ease stiffness in your shoulders and upper back. ✅ Hip rotations (15s each side) – Encourage healthy hip movement and flexibility. Try this quick routine each day — small habits like this can make a big difference over time. ✨ Save th
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If you’ve got one minute, you’ve got time to move better. These 3 gentle exercises help keep your joints comfortable, your balance steady, and your body feeling more mobile: ✅ Sit-back squats (15s) – Support leg strength and knee comfort. ✅ Overhead reaches (15s) – Ease stiffness in your shoulders and upper back. ✅ Hip rotations (15s each side) – Encourage healthy hip movement and flexibility. Try this quick routine each day — small habits like this can make a big difference over time. ✨ Save th
36.9K views6 months ago
FacebookWill Harlow - HT Physio
Will Harlow - HT Physio on Instagram: "Ever feel a bit wobbly when walking, turning, or standing on one leg? This simple balance drill challenges your body to stay steady and controlled with every step. ✨ The tightrope walk is great for balance because it trains your brain, feet, and hips to work together, just like they need to in real life. It also highlights small balance weaknesses you might not notice until you start slowing things down. How to do the tightrope walk: 🔸 Imagine there is a t
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Will Harlow - HT Physio on Instagram: "Ever feel a bit wobbly when walking, turning, or standing on one leg? This simple balance drill challenges your body to stay steady and controlled with every step. ✨ The tightrope walk is great for balance because it trains your brain, feet, and hips to work together, just like they need to in real life. It also highlights small balance weaknesses you might not notice until you start slowing things down. How to do the tightrope walk: 🔸 Imagine there is a t
5.4K views4 months ago
Instagramhtphysioofficial
Will Harlow - HT Physio | If you want to walk better and move more freely, don’t skip this simple stretch. All you need is a bottom step. Here’s how to do it: •... | Instagram
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Will Harlow - HT Physio | If you want to walk better and move more freely, don’t skip this simple stretch. All you need is a bottom step. Here’s how to do it: •... | Instagram
26.7K views4 months ago
Instagramhtphysioofficial
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Undo YEARS of Knee Damage in Just 8 Minutes (3 Moves) In this video, Farnham's leading over-50s specialist physio, Will Harlow, reveals 3 simple moves that can help you undo years of knee pain. This video is perfect for seniors and ages 50 . • Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: https://www.lifelongmobility.co/lifelongmobility • Get the “Ultimate Guide to Building Muscle & Strength Over Age 50”
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