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YouTubeSimple maintenance and light exercise
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Tried something new today Pilates on water with Aqua Vida in Philadelphia 🌊 What looks calm and peaceful actually takes a lot of core strength, balance, and stability to stay controlled on the board. Definitely a fun experience and a different way to challenge the body. #pilatesworkout #yogaflow #wellness #fitness #aquavida
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If you're looking for some inspiration to get more active, look no further than 95-year-old Bill Stevens. 💪 🏊 #9News #aqua #aerobics #fittok #inspiration #active #melbourne
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